Looking after your mental wellbeing
We all have mental health and our mental wellbeing can fluctuate day-to-day. When you’re not feeling great, it can feel harder to take action to benefit your wellbeing.
Coping with your low mood
How to sleep better
Emotional Wellbeing in Children and Teenagers Guidance for Parents
This handbook is designed to provide:
• a simple assessment tool for emotional wellbeing
• further information and examples of evidence based techniques that can be used by parents to improve communication with their children and teenagers.