General Mental Health- Parent Guide

Looking after your mental wellbeing

We all have mental health and our mental wellbeing can fluctuate day-to-day. When you’re not feeling great, it can feel harder to take action to benefit your wellbeing.

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Coping with your low mood

Information including, common causes of low mood, help yourself to feel better and places where you can get more help.

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How to sleep better

There are four main factors that affect the quality of your sleep: Health, Enviroment Attitude, Lifestyle.

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Emotional Wellbeing in Children and Teenagers Guidance for Parents

This handbook is designed to provide:
• a simple assessment tool for emotional wellbeing
• further information and examples of evidence based techniques that can be used by parents to improve communication with their children and teenagers.

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Coaching your Teenager

Helping them get the best out of school and college

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