Self Help for Anxiety

Learn more about anxiety and skills to cope with it.

Self Help for Social Anxiety

Learn more about social anxiety and skills to cope with it.

Anxiety UK

Charity providing support if you’ve been diagnosed with an anxiety condition.

Mental Health Organisation

Provides information and support for anyone with mental health problems or learning disabilities.



Promotes the views and needs of people with mental health problems.



Emotional support, information and guidance for people affected by mental illness, their families and carers.

Young Minds

Information on child and adolescent mental health. Services for parents and professionals.